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دانلود کتاب Periodization: Theory and Methodology of Training
Periodization: Theory and Methodology of Training
by Bompa, Tudor O.
Publisher: Human Kinetics
Print ISBN: 9781492544807, 1492544809
eText ISBN: 9781492568025, 1492568023
Copyright year: 2019
Hardcover: 392 pages
Publisher: Human Kinetics; 6 edition (April 24, 2018)
درباره ایبوک Periodization: Theory and Methodology of Training
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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization.
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The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following:
• A review of the history, terms, and theories related to periodization
• Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach
• An expanded chapter on the integration of biomotor abilities within the training process
• Comprehensive updates to the information on training sessions, microcycles, and macrocycles
• An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength
• A more detailed explanation of speed and agility training, differentiating between individual and team sports
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In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You’ll be introduced to different methods of testing and developing endurance, including the physiological basis for each method.
Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials.
Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.
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Title page – Periodization: Theory and Methodology of Training
Part I – Training Theory
Chapter 1 – Basis for Training
Chapter 2 – Principles of Training
Chapter 3 – Preparation for Training
Chapter 4 – Variables of Training
Part II – Planning and Periodization
Chapter 5 – Periodization of Biomotor Abilities
Chapter 6 – Planning the Training Session
Chapter 7 – Planning the Training Cycles
Chapter 8 – Periodization of the Annual Plan
Chapter 9 – Peaking for Competition
Part III – Training Methods
Chapter 10 – Strength and Power Development
Chapter 11 – Endurance Training
Chapter 12 – Speed and Agility Training
About the Authors
خرید کتاب Training for Speed, Agility, and Quickness-3rd Edition
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Training for Speed, Agility, and Quickness-3rd Edition Paperback – DVD, November 13, 2014
by Lee E. Brown (Editor), Vance A. Ferrigno (Editor)
Paperback: 312 pages
Publisher: Human Kinetics; 3 edition (November 13, 2014)
دانلود ایبوک Training for Speed, Agility, and Quickness 3rd
Training for Speed, Agility, and Quickness is the workout guide you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the exclusive access to the online video library of drills, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball Cricket Rugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes146; innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured in the online video library. This product is manufactured in United States.
دانلود کتاب Strength and Conditioning for Sports Performance
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Strength and Conditioning for Sports Performance 1st Edition
by Ian Jeffreys (Editor), Jeremy Moody (Editor)
Paperback: 724 pages
Publisher: Routledge; 1 edition (June 26, 2016)
دانلود ایبوک Strength and Conditioning for Sports Performance
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
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The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics.
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The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
خرید کیندل امازون کتاب NSCA’s Guide to Program Design
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NSCA’s Guide to Program Design (Science of Strength and Conditioning) 1st Edition
by NSCA -National Strength & Conditioning Association (Editor), Jay Hoffman (Editor)
Series: Science of Strength and Conditioning
Hardcover: 336 pages
Publisher: Human Kinetics; 1 edition (December 5, 2011)
NSCA’s Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year.
Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification.
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This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment.
NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans.
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The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance.
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NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition.
دانلود کتاب Strength and Conditioning: Biological Principles and Practical Applications
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Strength and Conditioning: Biological Principles and Practical Applications 1st Edition
by Marco Cardinale (Editor), Robert Newton (Editor), Kazunori Nosaka (Editor)
Paperback: 482 pages
Publisher: Wiley; 1 edition (January 4, 2011)
خرید کیندل Strength and Conditioning
“I recommend that you read and use the information in this book toprovide your athletes with the best chances of performing at theirbest”
from the foreword by Sir Clive Woodward, Olympic PerformanceDirector, British Olympic AssociationThis book provides the latest scientific and practicalinformation in the field of strength and conditioning.
The text is presented in four sections, the first of whichcovers the biological aspects of the subject, laying the foundationfor a better understanding of the second on the biologicalresponses to strength and conditioning programs. Section threedeals with the most effective monitoring strategies for evaluatinga training program and establishing guidelines for writing asuccessful strength and conditioning program. The final sectionexamines the role of strength and conditioning as a rehabilitationtool and as applied to those with disabilities.
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This book is an invaluable textbook and reference both foracademic programs and for the continuing education of sportsprofessionals.
Integrates the latest research on physiological, anatomical andbiomechanical aspects of strength and conditioning
Offers numerous practical examples of applications
Provides guidelines for writing and monitoring effectivestrength training programs
دانلود کتاب Developing Speed
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Developing Speed (Sport Performance Series) Paperback – June 12, 2013
by NSCA -National Strength & Conditioning Association (Editor), Ian Jeffreys (Editor)
Series: Sport Performance Series
Paperback: 224 pages
Publisher: Human Kinetics; 1 edition (June 12, 2013)
خرید کیندل امازون Developing Speed
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.
Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program.
If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!
دانلود کتاب Exercise Technique Manual for Resistance Training 3rd Edition
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Exercise Technique Manual for Resistance Training 3rd Edition With Online Video 3rd Edition, Kindle Edition with Audio/Video
by NSCA – National Strength & Conditioning Association (Author)
Paperback: 224 pages
Publisher: Human Kinetics; 3 edition (March 1, 2016)
خرید کیندل امازون Exercise Technique Manual for Resistance Training 3rd
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels.
exercise technique manual for resistance training 3rd edition pdf
The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:
• Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique
• Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised
• A special section on alternative modes and nontraditional implements, including kettlebell exercises
exercise technique manual for resistance training 3rd edition pdf free
Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise’s concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations.
exercise technique manual for resistance training 3rd edition pdf
Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique—in the strength and conditioning facility and in the classroom.
With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.
دانلود کتاب Conscious Coaching: The Art and Science of Building Buy-In
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Conscious Coaching: The Art and Science of Building Buy-In Paperback – March 8, 2017
by Brett Bartholomew
Paperback: 286 pages
Publisher: CreateSpace Independent Publishing Platform (March 8, 2017)
خرید کتاب از امازون Conscious Coaching: The Art and Science of Building
In the world of strength and conditioning, learning how to move others—not just physically, but also psychologically and emotionally—is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication. Conscious Coaching: The Art and Science of Building Buy-In bridges this gap. Readers learn the foundational principles of improving relationships, enhancing engagement, and gaining the trust of athletes through targeted communication. And, every bit as important, readers also learn concrete strategies to apply these principles in day-to-day coaching situations they will inevitably encounter. The result is a game-changing book that sets the stage for coaches to create a culture of success not only within sport, but also beyond. Conscious Coaching is a movement and its time has come.
دانلود کتاب Triphasic Training: A systematic approach to elite speed and explosive strength performance
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Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1) – June 27, 2012
by Cal Dietz (Author), Ben Peterson (Author)
Paperback: 390 pages
Publisher: Bye Dietz Sports Enterprise (June 27, 2012)
خرید کتاب از امازون Conscious Coaching: The Art and Science of Building
Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 28 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 13 teams that finished in the top four in the nation.
Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components — eccentric, isometric, and concentric — allowing for the continuous development of athletes, maximizing their strength, speed, and power.
triphasic training pdf
In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario.
The digital edition of this book contains over 3,000 hyperlinks to video clips that demonstrate how to properly perform every exercise, as well as six hours of video lectures by Coach Dietz from his national speaking tour. In this book, these hyperlinks are indicated by words or phrases that are underlined. In order for you to take advantage of these features, included in the book is a web link to a downloadable PDF that contains the hyperlinks and videos from the original digital book.
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Included in the book:
– 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models.
– Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes.
– Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others).
– A complete 52-week training program for football.
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“Awesomeness! Finally someone has done it right. If you want to challenge yourself, open your mind and just get better at your craft, I suggest you read this book.”
– Kevin Ziegler
Former NHL Strength Coach for the Phoenix Coyotes and Tampa Bay Lightning
“Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach’s or athlete’s library.”
– Buddy Morris
World Renown Performance Coach
“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It’s a “must have” for anyone trying to get better!”
– Jeff Dillman
Director of Strength and Conditioning
University of Florida Football
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“Amazing book! One of the best books I have read on strength and conditioning. You two have touched upon so many key topics and principles that few discuss to any extent. Awesome work!”
– Jonas Sahratian
Strength and Conditioning Coordinator
University of North Carolina Basketball
“I have to congratulate you as Triphasic Training is one of the best books in strength and conditioning I have read. Extremely practical with very well-presented arguments and logic behind your practical tools and templates. A good blend of innovation, science/research and experience throughout.”
– Scott Williams
Golf Australia and PGA of Australia