دانلود کتابTrauma-Sensitive Yoga 1st Edition
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خرید کتابTrauma-Sensitive Yoga 1st Edition
Trauma-Sensitive Yoga 1st Edition
by Dagmar Härle (Author), Christine M. Grimm (Translator), David Emerson (Foreword)
Trauma-Sensitive Yoga 1st EditionPaperback: 304 pages
Publisher: Singing Dragon; 1 edition (June 21, 2017)
Language: English
ISBN-10: 1848193467
ISBN-13: 978-1848193468
Price: 20$
Traumatic events are more than a narrative or singular event in a person’s life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.
Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.
