Target key trigger points, achieve self-myofascial release, and reduce muscle pain in the comfort of your own home with Foam Rolling.
This step-by-step guidebook features more than 60 foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises utilize a traditional six-inch foam roller and other tools such as tennis balls and massage sticks to target key trigger points for muscle pain. From upper body exercises to breathing and core exercises to foot health, Foam Rolling offers head-to-toe relief and even includes modifications for those with limited movement ability.
Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief
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Social Issues in Sport 3rd Edition 3rd Edition
by Ron Woods (Author)
Hardcover: 536 pages
Publisher: Human Kinetics; 3 edition (November 6, 2015)
Language: English
ISBN-10: 1450495206
ISBN-13: 978-1450495202
Price: 20$
Social Issues in Sport, Third Edition, explores common questions and issues about sport and its relation to society through various sociological and cultural lenses. Author Ronald Woods draws on a lifetime in sport as a participant, observer, fan, teacher, coach, administrator, and critic to explore historical perspectives and complex relationships that have emerged between sport and our modern society. The text’s engaging writing style, full-color design, and ample learning tools keep students engaged.
Social Issues in Sport, Third Edition, remains grounded in practical application and follows the framework of the previous editions to provide social theories through which students may examine real-world issues. Updated statistical information allows students to analyze trends in participation, popularity, gender, race, and class as they relate to sport. The third edition also features the following enhancements:
• New “Applying Social Theory” activities in each chapter that foster an understanding of social theories that ground the subject area
• Updated “Activity Time-Out,” “Expert’s View,” “Pop Culture,” and “In the Arena With . . .” sidebars that offer a contemporary context to which students can apply the concepts in the text
• Increased emphasis on emerging issues such as sport for development and peace as well as the growing role of electronic media
• Updated instructor ancillaries that provide assistance in lecture preparation and give instructors new ways to engage students and reinforce concepts found throughout the text
Social Issues in Sport, Third Edition, is divided into four parts, maintaining the student-friendly format and accessibility of previous editions. Part I presents the framework for study through defining terms and presenting six crucial social theories that are used throughout the rest of the text. Part II addresses various forms of participation in sport, from spectator to participant, recreational to professional, and explores sport marketing and commercialization, as well as the close relationship between sport and media. In part III, the role of sport programs and player development, from youth to intercollegiate, as well as the crucial role of sport coach and its many responsibilities. Part IV delves into sport and culture, focusing on social classifications and their powerful effects on sport participation.
Ancillary materials are available to aid instructors using this text in the classroom. An updated instructor guide includes chapter summaries, student objectives, chapter outlines, and additional student activities. A test package, chapter quizzes, and presentation package provide instructors with support for lecture preparation and tools to ensure that students remain engaged.
Social Issues in Sport, Third Edition, provides the foundations for examining the multifaceted roles of sport and physical activity in society and for studying sport from a critical perspective. The information and many activities used throughout the text invite students to understand and evaluate the sociocultural issues raised by sport and relate these themes to their own lives. Through this in-depth examination of sociocultural issues, students will be able to understand and appreciate the development of sport as a part and reflection of the development of society
دانلود کتابHow to Improve Preconception Health to Maximize IVF Success 1st Edition
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How to Improve Preconception Health to Maximize IVF Success 1st Edition
by Gab Kovacs (Editor), Robert Norman (Editor)
Paperback: 162 pages
Publisher: Cambridge University Press; 1 edition (February 22, 2018)
Language: English
ISBN-10: 1316620735
ISBN-13: 978-1316620731
Price: 20$
In order to maximize the chance of IVF success, couples need to ensure that their preconceptual health is optimal to increase the quality of gametes and reproductive fitness. This text reviews the medical and lifestyle factors that can affect the body at preconception stage, such as micronutrients, stress, hormonal and gynecologic assessment, as well as environmental factors such as optimal weight and age for childbirth. This book will enable all medical practitioners and healthcare professionals to give evidence-based advice to influence the success rate of subsequent IVF cycles, and ensure that every child is born in the best possible condition. Part of a four-book series on optimizing different aspects of the IVF cycle, this book focusses on preparing the body for assisted conception. Other books in the series focus on the egg and embryo, the endometrium, and the sperm.
دانلود کتابHow to Write, Publish, and Present in the Health Sciences: A Guide for Physicians and Laboratory Researchers 1st Edition
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How to Write, Publish, and Present in the Health Sciences: A Guide for Physicians and Laboratory Researchers 1st Edition
by Thomas A. Lang (Author)
Paperback: 389 pages
Publisher: American College of Physicians; 1 edition (September 1, 2009)
Language: English
ISBN-10: 1934465143
ISBN-13: 978-1934465141
Price: 20$
From the acclaimed author of the standard reference on reporting statistics in medicine, this new resource explains how to create effective scientific articles, research proposals, abstracts, posters, and slide presentations. It describes how to write efficiently and how to prepare tables, charts, graphs, illustrations, and images for publication. A wealth of key concepts, practical information, common mistakes, and helpful tips make this book invaluable to novice researchers and seasoned professionals alike. This book is sure to become the leading reference on health-science communications!
Anatomy and Physiology: From Science to Life, 3rd edition builds on the success of its prior editions by providing solutions to recurring issues. The 3rd edition better motivates students and helps them make the connection to what is important going forward and helps students who lack study and critical thinking skills. The entire text is focused on aiding critical thinking, conceptual understanding, and relevant application of knowledge when studying Anatomy and Physiology. From Science to Life, 3e effectively blends print and media to bring the content to life for students. The conceptual focus allows for fewer pages in the printed text, making the text less intimidating to the uninitiated student. Accompanying media allows for a richer investigation of the content presented in the printed text, provides useful background knowledge, and ensures the students a solid reference resource when the course is complete. WileyPLUS sold separately from text
دانلود کتابEssential Biostatistics: A Nonmathematical Approach 1st Edition
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Essential Biostatistics: A Nonmathematical Approach 1st Edition
by Harvey Motulsky (Author)
Paperback: 208 pages
Publisher: Oxford University Press; 1 edition (June 30, 2015)
Language: English
ISBN-10: 0199365067
ISBN-13: 978-0199365067
Price: 20$
Essential Biostatistics teaches students how to interpret statistical results by explaining the ideas behind statistics in nonmathematical terms. Rather than replacing longer, more traditional mathematical textbooks, this text is designed to supplement them.
With its engaging and conversational tone, this unique book provides a clear introduction to statistics for students in a wide range of fields, and also serves as a statistics refresher for working scientists. It is especially useful for those students in health-science related fields who have no background in biostatistics.
KEY FEATURES
Explains the ideas of statistics without describing the mathematical underpinnings
Designed for the many students and scientists who prefer verbal explanations over mathematical proofs
Focuses on how to avoid falling into common conceptual traps
Works to point out ambiguities in potentially confusing terms and phrases
Covers a wide breadth of topics in a quick and concise manner
دانلود کتابPediatric and Adolescent Gynecology: A Problem-Based Approach1st Edition
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Pediatric and Adolescent Gynecology: A Problem-Based Approach 1st Edition
by Sarah M. Creighton (Editor), Adam Balen (Editor), Lesley Breech (Editor), Lih-Mei Liao (Editor)
Hardcover: 172 pages
Publisher: Cambridge University Press; 1 edition (March 5, 2018)
Language: English
ISBN-10: 110716513X
ISBN-13: 978-1107165137
Pediatric and adolescent gynecology (PAG) is recognized as a specialist area and clinicians working in PAG need specific expertise. A wide spectrum of conditions needs to be addressed, ranging from simple disorders which respond to basic treatment to complex congenital anomalies with a genetic origin and life-long health consequences. Investigations must be appropriate and treatment should reduce symptoms and distress whilst optimizing gynecological and reproductive potential. Centered upon a series of common clinical presentations, this book includes stepwise guidance on the initial investigations, management, and treatment options. Guidance is supported by the most up-to-date evidence-base, written by clinicians with dedicated clinical and research experience in PAG. New techniques – such as laparoscopic surgery – are included and the importance of the psychological assessment of children with specific PAG disorders is highlighted. The book also includes an authoritative chapter on safeguarding – recognizing the unique opportunity for gynecologists in child protection.
دانلود کتابAn Introduction to Infectious Disease Modelling 1st Edition
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An Introduction to Infectious Disease Modelling 1st Edition
by Emilia Vynnycky (Author), Richard White (Author)
Paperback: 400 pages
Publisher: Oxford University Press; 1 edition (July 15, 2010)
Language: English
ISBN-10: 0198565763
ISBN-13: 978-0198565765
Mathematical models are increasingly being used to examine questions in infectious disease control. Applications include predicting the impact of vaccination strategies against common infections and determining optimal control
strategies against HIV and pandemic influenza.
This book introduces individuals interested in infectious
diseases to this exciting and expanding area. The
mathematical level of the book is kept as simple as
possible, which makes the book accessible to those who have
not studied mathematics to university level. Understanding
is further enhanced by models that can be accessed online,
which will allow readers to explore the impact of different
factors and control strategies, and further adapt and
develop the models themselves.
The book is based on successful courses developed by the
authors at the London School of Hygiene and Tropical
Medicine. It will be of interest to epidemiologists, public
health researchers, policy makers, veterinary scientists,
medical statisticians and infectious disease researchers.
دانلود کتابForensic Gynaecology (Royal College of Obstetricians and Gynaecologists Advanced Skills)1st Edition
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Forensic Gynaecology (Royal College of Obstetricians and Gynaecologists Advanced Skills) 1st Edition
by Maureen Dalton (Editor)
Series: Royal College of Obstetricians and Gynaecologists Advanced Skills
Hardcover: 179 pages
Publisher: Cambridge University Press; 1 edition (December 8, 2014)
Language: English
ISBN-10: 1107064295
ISBN-13: 978-1107064294
This comprehensive book covers the care of victims of sexual and domestic violence. Containing much practical advice – including writing legal reports and court skills, and issues of consent and capacity – the content highlights throughout the need to provide good-quality care to victims, not just for successful prosecutions but, more importantly, for the sake of the victim’s mental and physical health. There are chapters on important topics such as child sex exploitation, female genital mutilation, male victims, training, and psychological issues. The content covers the syllabi for DFCASA, MFFLM(SOM) Part 2, and the RCOG ATSM in forensic gynaecology. This book is recommended for gynaecologists, sexual health doctors and nurses, genitourinary medicine doctors and nurses, emergency medicine doctors and nurses, midwives, counsellors and psychologists who work with victims, paediatricians, forensic doctors and nurses, specialist police officers and lawyers, and those working in sexual assault referral centres and independent sexual violence advisers.
The most comprehensive reference on voice care and science ever published!
Substantially revised and updated since the previous edition published in 2005, Professional Voice: The Science and Art of Clinical Care, Three-Volume Set, Fourth Edition provides the latest advances in the field of voice care and science. In three volumes, it covers basic science, clinical assessment, nonsurgical treatments, and surgical management. Twenty new chapters have been added. These include an in-depth chapter on pediatric voice disorders, chapters detailing how hormonal contraception, autoimmune disorders, and thyroid disorders affect the voice, as well as chapters on the evolution of technology in the voice care field, and advances in imaging of the voice production system.
The appendices also have been updated. They include a summary of the phonetic alphabet in five languages, clinical history and examination forms, a special history form translated into 15 languages, sample reports from a clinical voice evaluation, voice therapy exercise lists, and others. The multidisciplinary glossary remains an invaluable resource.
Key FeaturesWith contributions from a Who’s Who of voice across multiple disciplines
120 chapters covering all aspects of voice science and clinical care
Features case examples plus practical appendices including multi-lingual forms and sample reports and exercise lists
Comprehensive index
Multidisciplinary glossary
What s NewAvailable in both print and electronic formats
20 new chapters
Extensively revised and reorganized chapters
Many more color photographs, illustrations, and case examples
Fully updated comprehensive glossary
Major revisions with extensive new information and illustrations, especially on voice surgery, reflux, and structural abnormalities
New Chapters: 1. Formation of the Larynx: From Hox Genes to Critical Periods 2. High-Speed Digital Imaging 3. Evolution of Technology 4. Magnetic Resonance Imaging of the Voice Production System 5. Pediatric Voice Disorders 6. The Vocal Effects of Thyroid Disorders and Their Treatment 7. The Effects of Hormonal Contraception on the Voice 8. Cough and the Unified Airway 9. Autoimmune Disorders 10. Respiratory Behaviors and Vocal Tract Issues in Wind Instrumentalists 11. Amateur and Professional Child Singers: Pedagogy and Related Issues 12. Safety of Laryngology Procedures Commonly Performed in the Office 13. The Professional Voice Practice 14. Medical-Legal Implications of Professional Voice Care 15. The Physician as Expert Witness 16. Laryngeal Neurophysiology 17. The Academic Practice of Medicine 18. Teamwork 19. Medical Evaluation Prior to Voice Lessons 20. Why Study Music?
Intended Audiences: Individuals While written primarily for physicians and surgeons, this comprehensive work is also designed to be used by (and written in language accessible to) speech-language pathologists, singing voice specialists, acting voice specialists, voice teachers, voice/singing performers, nurses, nurse practitioners, physician assistants, and others involved in the care and maintenance of the human voice.
Libraries It is a must-have reference for medical and academic libraries at institutions with otolaryngology, speech-language pathology, music, nursing and other programs related to the human voice